Even if you manage to eat a well balanced diet, you may not be getting all the nutrients you need.New guidlines recommed 9 to 13 servings of fruits and vegetables daily.

In a landmark review, the Harvard Medical school of Public Health stated that all adults should take a multi-vitamins. [June 19, 2002 issue of JAMA]

Do you want more proof? Have you read the information under "Anti-Aging" ? Below is also a sampling of the hundreds of articles (somepro supplementati0on, some selling products and some not conveinced that supplemation is important. Do your own research.

American Heart Association
The Role for Supplements and Sports Injury
Beating Caner with Nutrition

One of the main problems is, we think we eat enough of the right foods. The only way to get adequate amounts of nutrition into our bodies is to eat well and add a good full spectrum multi-vitamin/mineral to your regiment. The featured article to the right from Time, The Real Power of Vitamins, with the sub caption of "New research shows they may help fight Cancer, Heart Disease and the ravages of AGING" proves that this is not a new theory. The article was published April 6, 1992!

"....more and more scientists are starting to suspect that traditional medical views of vitamins and minerals have been too limited....Vitamins-often in doses much higher than those usually recommended-may protect against a host of ills ranging from birth defects and cataracts to heart disease and cancer...Even more provocative are glimmers that vitamins can stave off the normal ravages of aging."

It is one of the reasons I have been a advocate of daily supplementing since 1993. I also believe that it is important to have a company that puts the majority on money into research instead of marketing an have thereforeI become a distributor of Pharmanex.